This workbook is designed for people who smoke and are thinking about stopping. It includes important practical information about nicotine and cigarette addiction, plus home hypnosis, visualization, and mindfulness exercises. This is the audio version of the book. A kindle version is also available, with the hypnosis and mindfulness exercises printed in italics, if you prefer to record them yourself. Pauline Brumwell www.pbcounsellingplus.co.uk ungekürzt. Language: English. Narrator: Jan Cramer. Audio sample: https://samples.audible.de/bk/acx0/111516/bk_acx0_111516_sample.mp3. Digital audiobook in aax.